Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. Canned, jarred or cups of fruit in percent fruit juice, or dried or freeze-dried fruit with no added sugar, were the only kinds that made our list. Del Monte pineapple chunks in % juiceBare. Canned fruit may not have the fresh flavor and firm texture of recently harvested ripe fruit, but it does provide fiber, carbohydrates and essential. Need ideas for coping with restaurant buffets? Want some good snack ideas? In our Q&A series, tecnicosya.info nutritionist and food editor Leslie Fink, MS.