• Fruit for healthy hair best fruits for you

    fruit for healthy hair best fruits for you

    To get rich, strong and shiny hair, you must follow a healthy and balanced diet. Fruits have always been a good source of vitamins and nutrients. A healthy diet not only nourishes your body and helps you get through the day, it also helps you look your best. Your appearance -- from your posture to your. Sudden weight loss can impact the health of your hair; Eat foods which are . Why it's good for you: Lentils are a good source of zinc and biotin.

    Fruit for healthy hair best fruits for you - com score

    Protein is one of the most important nutrients for healthy hair Keratin, a substance that provides the strength and structure of hair, is a protein, and our body makes it from the proteins that we eat. It's nicer sounding than "pond scum," but that essentially is what it is: A moisturized scalp means healthy hair. Democratic Senator Al Franken apologizes for forcibly