You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of. Eating plenty of antioxidant-rich fruits and vegetables is not only good for your body's overall health, but it also supports and maintains good eye health. Carrots aren't the only food that will keep your eyesight strong as you age. Here are six foods for healthy eyes that you should be eating regularly.
Fruit plate fruits for healthy eyes - las
Compelling evidence suggests this potent antioxidant may be among the most important nutrients for the prevention of blindness. Oranges and other citrus fruit contain vitamin C, which is key for eye health. Story at-a-glance - A healthy diet is key for protecting vision health, but 87 percent of Americans are not meeting vegetable intake recommendations Dark leafy greens, orange peppers, organic pastured egg yolks, and wild-caught Alaskan salmon are among the best foods for healthy eyes. Rich in omega-3sthe omega-3 fat DHA is concentrated in your eye's retina. A second study published in found those with diets high in omega-3 fats, along with vitamin C, vitamin E, zinc, lutein, and zeaxanthin, had a lower risk of macular degeneration. Learn the seven best foods to eat for eye health. enjoy oranges, you can drink orange juice, peel one as a snack, or add them to a fruit salad. “A little more fish, nuts, fruit and vegetables in your meals could dramatically reduce Red meat is rich in important eye health booster zinc. There are several other vitamins that are essential to maintaining healthy eyes. To keep your peppers in the best shape, make these five foods.