Everyone knows that fruits are healthy they are the default "health foods." . But even if you get % real fruit juice, it is still a bad idea. So, although many fruits do contain quite a bit of sugar, they're also loaded TONS of other good stuff that we love. I eat fruit for a delicious and healthy snack. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and % Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Fruit & Vegetable Nutrition Database.