Besides healthy amounts of potassium, this little powerhouse can help promote heart health, since high-potassium vegetables and fruit are linked to lower risks. on Pinterest. | See more ideas about Health benefits, Benefits of and Healthy food. Jicama is a root vegetable that is full of prebiotic fiber. That is why it helps. See more ideas about Veggies, Healthy foods and Plants. See More. 5 Health Benefits of Jicama Root-Originally grown in South and Central America, jicama.
Pictures of healthy fruits jicama fruit - nacc sports
Very similar in texture to a turnip with a taste closer to an apple, jicama shares the monikers "Mexican water chestnut" and "Mexican yam bean" undoubtedly because of its crisp, white, solid flesh. Participate in open discussions about natural health articles and health information on Dr. Common Health Questions If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. It is a round, fleshy taproot vegetable fruit. Photo of the Day. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.