Food & Drinks; Dry Fruits Benefits: From Heart Health To Thyroid Control Almonds An everyday dry fruit you should never skip. One of the. The Best Dried Fruit Juice Recipes on Yummly | Buttery Dried-fruit Bars, Creamy Balsamic Chicken, Roast Leg Of Pork With Glazed Dried Fruits. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Common dried fruits contain 38–66% sugar, and eating too much of.