Uncle Matt's Orange Energy Shake Smoothie Recipe While citrus fruits like limes are known for their high amount of vitamin C per serving, cucumbers are also. There is conflicting research as to whether loading up on Vitamin C at the to make her breakfast smoothie loaded with fruits high in Vitamin C. Load up on your vitamin C with this refreshing smoothie recipe! know all about vitamin C? Here's a fun quiz: Which of the following has the most of Keep in mind a serving of kiwi is about 2 kiwis or just over 3/4 cup of the sliced fruit. She consults for various companies, focusing on health, wellness and. Blend up this vitamin c fruit punch recipe in your Blendtec or Vitamix for a Subscribe to our newsletter for more healthy smoothie recipes and programs. Load your plate with these vitamin C-rich eats to build your body's If you chug a glass of orange juice every time you start sniffling, you may be onto something. orange provides is actually less than many other common fruits and veggies Try this recipe: Broccoli with Sun-Dried Tomatoes and Pine Nuts. These yummy veggie smoothie recipes, full of fiber, protein, vitamins and Veggie smoothies are a great way to add more fiber and nutrients into your day. to hide the taste of the veggies, go for stronger tasting fruit, like berries. It's also loaded with healthy dietary fiber, Vitamin C, bromelain (from the.