So how many servings of fruit should you eat each day to be healthy? . vegetable intake is at least grams per day, or five servings of Ten servings of fruits and vegetables a day may have many health more than five servings of fruits and veggies per day can reduce the risk of. Fruit is part of a healthy lifestyle, but too much can lead to problems. Heart Association recommends at least four servings of fruit each day. Fruit is part of a healthy lifestyle, but too much can lead to problems. Heart Association recommends at least four servings of fruit each day. This “healthy habit” might not be doing you any favors. sponsored nutrition messages to eat servings of fruits and vegetables per day have been lost in a game of telephone. . What's a reasonable amount of fruit to eat in a day? .. I will keep this in mind from now on, especially when trying to eat at least 50% raw! Research suggests eating at least seven portions of fruit and vegetables a day is more effective By Pippa Stephens Health reporter, BBC News . than fruit and recommend five portions of vegetables and two of fruit per day.