These five surprising foods will help keep your eyes healthy and your vision sharp. You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: 2 of 6 Getty Images. Eating plenty of antioxidant-rich fruits and vegetables is not only good for your body's overall health, but it also supports and maintains good eye health. Here are six foods for healthy eyes that you should be eating regularly. photo credit: shutterstock overall healthy and active lifestyle is key, adding more of these foods for healthy eyes to your diet will help keep them sparkling and strong.