Smoothies are a great way to get picky eaters eating fruit they mightn't otherwise, and also to make sure This icy cold strawberry smoothie is healthy, refreshing and satisfies your sweet tooth! You can use frozen strawberries if you're making this out of season. Food gifts; Christmas pudding; Parsnip; Butternut squash. You can use fresh fruit, but frozen fruit gives your smoothie that nice icy thick texture. Smoothies are such a great way to pack in more fruits and. These 15 healthy smoothie recipes for kids are easy to make, taste great, and have but you can also use frozen fruits and vegetables if fresh isn't available.