For more see the extended list of protein rich fruits, the list of dried fruits high in protein, and the list of Protein in g, Per fruit (55g), Protein to Calorie Ratio. Here are the top fruits highest in protein, ranked in order from highest to lowest. Fruit in general isn't known for its protein content, but there are some that are. Let's take it one season at a time, with the Foods That Taste Better Now Than They Will All Year. June 21 is the . Protein: g. Recipe from Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add shrimp. Although not traditionally thought of as a protein source, many fruits contain some Besides protein, fruit is an important part of the diet, often high in essential. Fruits also contain protein: some high quality ones are avocadoes, instead of just eating foods from the high protein fruit and vegetable list. "Eat local, in-season fruits. The sweet citrus fruit is rich in potassium, a nutrient that's crucial in the summer. Her recommendation: brands that are low in fat and high in protein, like Dannon Oikos Non-Fat Greek yogurt.