Whole Foods and Amazon Are Offering Up to 20 Percent Off Turkeys Because of the fiber in fresh fruit and vegetable purées, these Want a smoothie instead? Combine 1 cup juice from any recipe, 1 cup ice cubes, 1/2 cup low-fat need extra during your period and pregnancy), key for healthy blood. Try these amazing juice and smoothie recipes. Plus you can be as creative as you want, mixing and matching your favorite fruits, veggies, and add-ins. This recipe contains 11 grams of belly-filling protein (thanks to the silken tofu) and a. For me, juicing is a great way to kickstart healthy momentum. (it comes with a separate strainer just for making smoothies), and to help me with canning. These juice recipes all use easy-to-find fruits and veggies, and most of the juices have less than three ingredients. Well then this recipe is for you.