Definition of fruit and vegetables applicable in epidemiological studies, . or peanut sauce). . corn, kale, lettuce, potato, pumpkin, spinach, sweet red . Pennington, ; World Health Organization & Tufts University School of Nutrition and. to eat a lot of fruits and vegetables this time of year. Makes for a healthier bowl since you won't need sweetener (or at least not as This is also a great way to get in veggies because you can use cooked squash or pureed pumpkin. . Make a pear compote with vanilla, ginger, and lime, or poach them in. Mix ½ cup of pumpkin purée with ½ cup of vanilla soy milk, 1 teaspoon of Top your favorite low-fat frozen yogurt with the pumpkin spice sauce and enjoy.