Healthy eating includes eating at least five portions - ideally portions - of a variety of fruit or vegetables each day. Fruit and vegetables include fresh, frozen, tinned, or dried varieties, and fruit juice. What are the health benefits of eating enough fruit and vegetables? Eating the recommended 5 a day servings of fruit and vegetables is the most important element of any healthy eating plan. Fruits & Veggies—More Matters is a national call to action designed to encourage Americans to eat more fruits and vegetables for their better health. Weekend Meals & Weight Fluctuation · Kebabs Galore! Carrot Cake Muffins! Pregnant.